Saturday, January 17, 2009

Designing A Successful Training Week

This content might be a little more complex than some might desire, but it’s GREAT information. Read this entry from the blog site --

This entry details the philosophy behind the training outlined in the book “Run Strong”, by Kevin Beck. The article discusses the importance of high activity days, low activity days, rest, recovery and other important issues.

This information is really important toward developing training programs where you are trying to achieve a certain goal. If you absorb the philosophies here, you should have success.

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