Sunday, January 4, 2009

The ‘Plan B’ Workout

I thought many readers could relate to the common dilemma of having to miss a workout due to the latest “crisis du ‘jour” in our busy lives.

You name it – sick child, unexpected project at work and on and on. There are so many things that can come up to divert attention from training. For example, I will be traveling for a day this week for work. By looking ahead, you can adjust your workout routine for the week by doing activities in the facilities the hotel may have available in a fitness center or simply make that travel day a “rest day” in your schedule.

Nicole Nichols comes to the rescue here with some other great ideas to assist in your “Plan B” approach to staying fit at Check it out here --

It’s amazing how a little creativity can help us maintain health and fitness in our busy lives!


Daniel J. Watkins said...

Great advice. I stayed at a hotel in San Francisco that had a fitness center but it was closed for repairs (what?) when I stayed I just walked up and down the three flights of steps for 30 minutes!

TriGirl 40 (okay - 41) said...

Great suggestions - training while traveling can be hard - but you end up feeling so much better when you can accomplish it!