Friday, January 2, 2009

New Year Boot Camp

Looking for a new fitness challenge this new year?

Then try the Sparkpeople "Spark Your Body" Bootcamp Fitness Challenge. All you need are some dumbbells and a stability ball. Check this post form Nicole Nichols for more information at

This program offers workouts for seven days per week accompanied by videos for guidance. You can also participate in a contest to win prizes like including a ipod products.

This just might be the spark your body needs to get kicked into gear. Don't waste time because the challenge begins on Jan. 3!

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