The results of this weight loss study were interesting.Detailed results of a very extensive study on weight loss were recently released in the New England Journal of Medicine.
The results basically confirm the age-old theory that you can eat what you want, when you want; but that you have to monitor so that you know more is going out than going in.
See what you think. You can check it out here -- http://tinyurl.com/ddov65.
2 comments:
I pretty much agree with this - though believe each of us has a different rate of burning to compensate for what is taken in. That - to me - seems to be the real key!
Excellent point!
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