Saturday, March 7, 2009

Check Out The Results Of This Weight-Loss Study

The results of this weight loss study were interesting.

Detailed results of a very extensive study on weight loss were recently released in the New England Journal of Medicine.

The results basically confirm the age-old theory that you can eat what you want, when you want; but that you have to monitor so that you know more is going out than going in.

See what you think. You can check it out here --


TriGirl 40 (okay - 41) said...

I pretty much agree with this - though believe each of us has a different rate of burning to compensate for what is taken in. That - to me - seems to be the real key!

Coachhrd said...

Excellent point!