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This is a very normal progression of development, particularly if you have just recently started your fitness and/or nutrition program. You've been disciplined, you've worked out four to five times a week, you've dieted as prescribed and you're pleased with the results. But now, you want more!
It's a natural inclination to want to build on your initial positive results, but you'll probably have to change up your routine. Once our bodies get adjusted to a certain routine and diet, you will not burn as many calories because you get too efficient at what you've been doing.
The following articles from http://www.runnersworld.com/ and http://www.sparkpeople.com/ offer some great strategies as to how you can easily change your fitness and nutrition activities for even better results! Check out this post from Leslie Goldman of Runner’s World -- http://tinyurl.com/cprt7a and this post on “plateau busters from Nicole Nichols -- http://tinyurl.com/eotoz.
1 comment:
Coach, I've hit that plateau with the weight. Even though I'm running high miles I can't get that last five lbs off! Thanks for the articles.
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