Tuesday, March 31, 2009

Get Started With A Fitness Program

So, maybe you made a New Year’s Resolution. Maybe you said you would exercise during Lent.

These are all good intentions, but have you kept up with your promises?

This post on http://www.sparkpeople.com/ offers some great insight on beginning effective fitness program. So check it out - http://tinyurl.com/6ou5ht.

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