Looking to add a challenge to your walking workouts?
Look no further than Nicole Nichols recent post on DailySpark.
Walking is not for wimps. It's a great way to exercise if you're just getting started in a fitness routine or if you're recovering from an injury. It's also perfect as a recovery exercise on the day following a particularly long or intense workout.
Nichols has some great suggestions for making the walking workout more challenging. She discusses adding weights, hills and speed. She also suggests some "don'ts" as well.
Check out how to make your walking routines more productive next time out.
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