Tuesday, August 24, 2010

A Little About "Lactate Threshold"

Something endurance athletes hear a lot is "lactate threshold". But what is it?

Gale Bernhardt writes about it in a post for www.active.com. The post is great because it outlines the varying workout intensity levels and energy outputs that contribute to this equation.

Take a look so the next time you hear one of your fitness instructors refer to "lactate threshold", you'll know what they mean.

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