Tuesday, August 24, 2010
A Little About "Lactate Threshold"
Something endurance athletes hear a lot is "lactate threshold". But what is it?
Gale Bernhardt writes about it in a post for www.active.com. The post is great because it outlines the varying workout intensity levels and energy outputs that contribute to this equation.
Take a look so the next time you hear one of your fitness instructors refer to "lactate threshold", you'll know what they mean.