Monday, August 16, 2010

Avoid Dehydration, Heat Stroke

When it gets as hot as it does in August, we need to be careful with our outdoor workout activities.

Liz Sabo of USA Today writes about steps to take to avoid a trip to the emergency room with dehydration or heat stroke.

Always drink plenty of fluids, avoid direct sunlight whenever possible, wear light clothing, etc. -- things we know, but we often forget or ignore.

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