Sometimes it's good to "shake things up" a bit.
I enjoy long rides on my bike, but cycling is just like running. If you want to get faster or be more productive aerobically, you have to stray away from the routine sometimes.
Gale Bernhardt posted a great article on www.active.com offering some new cycling workout suggestions. Give these a try. One workout focuses on a variety of intervals and the other focuses on raising your heart rate to a certain level, recovering, then going back up.
These workouts should push you out of your comfort zone a bit. And that's a good thing!
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