Tuesday, August 10, 2010

Tips For Helping Your Energy


We can all use a little help boosting our energy level.

Check out this post from Maureen Connolly in Fitness magazine to learn a few ways to help put more zip back into your energy level.

Are you sleeping in on weekends? Do you not hydrate during workouts or not eat between meals? These are habits that could be affecting your level of energy. Learn strategies that will help you reverse the trend!